Building good mental health is like tending a vibrant garden. It needs sunshine, nourishment, and time to blossom. Soaking up your strengths and celebrating achievements, big or small, showers your mind with sunshine. Gentle self-compassion and positive affirmations act as nourishing roots, anchoring you in self-belief. Build self-esteem: This can be done by practicing self-love … Continue reading Maintaining Good Mental Health